rawfoodclasses

Classes are taught by Michelle Premura, Certified Raw & Living Foods Chef & Instructor.
Available by appointment for private or group classes and retreats. Accommodations are
also available in our Bed & Breakfast or Camping on the farm. Ingredients used for both
the B&B and raw food classes will be organic, from our garden or local whenever possible.

New Classes & Workshops:
*Sign up for 2 classes or bring a friend and receive a $5 discount, 3 - $10, 4 or more $15
To registration or for sign-up information contact us.

TRANSITIONING TO A HEALTHY LIFESTYLE – 2 hours $35 (new)
For most people, changing their diet is an overwhelming task. This class is designed to
help individuals learn the practice of incorporating healthy eating habits one step at a time
without feeling overwhelmed by extreme restrictions or special diets. Topics covered will
include:
•        Hands-on-demonstrations on how to prepare quick, nutrient dense recipes
•        Help in the grocery store where to shop, what to look for on ingredient labels and why
•        Organics – why and what – do I have to buy organic?
•        Eliminating 4 toxic ingredients in your kitchen and what to replace them with
•        Proper food combining
•        Creating a meal plan that will work for you, your schedule & lifestyle
•        And… most importantly how to stay motivated once you get started

Anyone can begin to feel better, lose weight and have more energy just by making a few
small changes one step at a time. (This class is not a strictly raw & living food course)

BETTER THAN……..WORKSHOPS - 2 hours - $30/person (new)
Learn hands-on how to create delicious healthy living foods and desserts. Twice a month
we will feature a new tasty recipe to create and sample. Besides being incredibly healthy
& deelish, all recipes (including the desserts!) will be made using only organic & natural
ingredients without dairy, wheat, sugar or guilt! These recipes are perfect for the
upcoming holidays – you can make them for friends & families or just for you. Check our
raw events page for a current listing of classes. Individual, private classes are also
available by request.

"Better than Baked" Desserts:

No dairy, no wheat, no sugar, no guilt, nothing artificial - just amazing, great tasting
desserts!
•        Brownies w/mixed berry & chocolate sauce
•        Date-Nut Torte w/Lemon Icing
•        Lemony Blueberry Cheeze Cake – an amazing dairy alternative (my favorite)
•        Pumpkin Cheeze Cake (my other favorite)
•        Pumpkin P-eye with whipped cream
•        Apple Cobbler with whipped orange cream
•        Banana Splits – ice cream & toppings
•        Chocolate Pudding – you will not believe these are dairy free.

Live Soups & Salad Dressings - coming soon

NUT MYLK CLASS – 2 hours $35 (new)
Learn to make and sample a variety of nutritious dairy-free nut BEVERAGES including
almond, brazil nut, sesame, banana and more. Nut mylk is a great alternative for lactose
intolerance or as a fresh & healthy alternative to dairy, soy or rice milk. Since this class
will be near to the holidays, we will also make a festive “better than egg nog” drink; an
amazing alternative to the traditionally not so healthy version.

How to Incorporate More Fresh Greens into your diet: Green smoothies & Live Salad Dressings
2 hrs $35 (revised)
This class will include demonstrations, tastings and recipes for green smoothies & live
salad dressings - two ways to incorporate more greens into your diet. We will also discuss
purchasing organic fruits & vegetables, best tasting combinations, and some amazing
facts about the benefits of adding more fresh greens to your daily diet. Drink one a day
and you will begin to start craving fresh green – really. Most importantly they taste
delicious. I've taught this class to the kids at my son’s school and they loved these – even
the mango parsley!

Sprouting & Dehydrating - 3 hours - $165 (new)
This class will focus specifically on sprouting & dehydrating a variety of foods. We will
discuss how and why to soak & sprout various nuts & seeds, what you need to get started,
and how to select a dehydrator that will work for you. Learn hands-on how to delicious,
healthy "better than baked" sweet & savory breads, crackers, pizzas, veggie burghers
and more. (Level 101 or Transitioning class suggested)

Raw & Living Foods 101 - 2 hours $95 (includes lunch)
In this introductory course you will learn basic fundamentals that will enable you to
immediately begin incorporating more healthy, raw foods into your diet. The course will
cover an overview of what is considered “raw or living” food, the hows & whys of buying
organic, food combining, basic tools & equipment, and how adding more raw foods into
your diet can improve your energy, outlook, & overall health. You will also learn basic
techniques of raw food preparation hands on as we create a meal with a variety of healthy,
fast & easy recipes that use only a blender or food processor. Ingredients used will be
organic & from our garden or local when available.

Raw & Living Foods 102 - 6 hours (or two 3 hour sessions) $295 (includes lunch/dinner)
Take your raw experience to the next level. Learn the fundamentals of planning raw food
meals, snacks & desserts. Class will cover the hows & whys of soaking, sprouting &
dehydrating, nut mylks, breads, crackers, cheezes & desserts. We will prepare a full meal
and ingredients used will be organic & from our garden or local when available.