Educate and Reinvent yourself for the New Year in a supportive group setting…….change your diet
– change your life……….
NOTE: This class is full. We have started a wait list. And by request, I may be adding another
evening class during the week for those who work and cannot make the morning class. Contact us
for more info.
What: “Baby Steps” A 4-8 week learning support group designed for Weight Loss, Healing, &
Rejuvenation or just simply for feeling good..............
Learn how to incorporate more plant based WHOLE healthy foods into your diet for Maintaining Ideal Body Weight,
Healing, Increased Energy, Detoxing & Rejuvenation. Go at your own pace with group support. No
calorie counting or deprivation.
We will meet one day a week for classes which will include: demos, hands-on learning, grocery shopping, how to set up your
kitchen, super foods & herbs, gluten, lactose & sugar free recipes, group discussions, hiking & group juice/smoothie
fast (optional).
Taking control of your health is the best gift you can give to yourself & your family.
Where: Turquoise Barn – Bloomville (Back River Road) Between Delhi & Stamford
When: Wednesdays @ 9:30 a.m. – 11 a.m. beginning on January 11th. (We had quite a few late sign ups so we will be
making up the first class date TBA)
Why: Course is designed for anyone wishing to: Lose Weight, Increase Energy Levels, Detox, Rejuvenate, transition to
vegetarian, vegan or raw food diet; incorporate more whole plant-based foods into their daily lifestyle, feel amazing.
How Much: I would like to open this group up to everyone who needs support & guidance. Therefore, cost for classes will
be by donation plus payment for your food costs which will vary between $5-$15.
Space is very limited. A four to eight week commitment as well as documentation of your
progress is required.
Please contact us for more information - 607-538-1235 or turquoisebarn@yahoo.com
– change your life……….
NOTE: This class is full. We have started a wait list. And by request, I may be adding another
evening class during the week for those who work and cannot make the morning class. Contact us
for more info.
What: “Baby Steps” A 4-8 week learning support group designed for Weight Loss, Healing, &
Rejuvenation or just simply for feeling good..............
Learn how to incorporate more plant based WHOLE healthy foods into your diet for Maintaining Ideal Body Weight,
Healing, Increased Energy, Detoxing & Rejuvenation. Go at your own pace with group support. No
calorie counting or deprivation.
We will meet one day a week for classes which will include: demos, hands-on learning, grocery shopping, how to set up your
kitchen, super foods & herbs, gluten, lactose & sugar free recipes, group discussions, hiking & group juice/smoothie
fast (optional).
Taking control of your health is the best gift you can give to yourself & your family.
Where: Turquoise Barn – Bloomville (Back River Road) Between Delhi & Stamford
When: Wednesdays @ 9:30 a.m. – 11 a.m. beginning on January 11th. (We had quite a few late sign ups so we will be
making up the first class date TBA)
Why: Course is designed for anyone wishing to: Lose Weight, Increase Energy Levels, Detox, Rejuvenate, transition to
vegetarian, vegan or raw food diet; incorporate more whole plant-based foods into their daily lifestyle, feel amazing.
How Much: I would like to open this group up to everyone who needs support & guidance. Therefore, cost for classes will
be by donation plus payment for your food costs which will vary between $5-$15.
Space is very limited. A four to eight week commitment as well as documentation of your
progress is required.
Please contact us for more information - 607-538-1235 or turquoisebarn@yahoo.com
